Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Mood Boosting Lower Body HIIT

LOWER BODY • 34m
14 comments

Lower body HIIT focused workout. Wow was this SWEATY. A lot of cardio in this workout!

Equipment: medium weights

Up Next in LOWER BODY

  • Energy Boosting Lower Body
    30:11
    Energy Boosting Lower Body

    Energy Boosting Lower Body

    Took my energy from 0-100 with this strength workout. Sometimes all you need is to accomplish a build & burn leg day to show you that you CAN do anything.

    Equipment: chair, medium weights, heavy weights

  • Spicy Cardio & Lower Body HIIT
    30:14
    Spicy Cardio & Lower Body HIIT

    Spicy Cardio & Lower Body HIIT

    Tabata & timed circuit that will get your heart PUMPING and legs shaking. Long resistance band and jump rope are optional!

    Equipment: jump rope, medium weights, resistance bands

  • Pulse It Out Legs
    33:13
    Pulse It Out Legs

    Pulse It Out Legs

    This was HARD. The mix of full reps with pulsing at the end brought this to a new level of lower body strength. Let's work!

    Equipment: chair, medium weights, heavy weights, resistance bands

14 Comments

×