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32-Minute Glutes & Abs Mix

OVER 30 MINUTES • 32m

Up Next in OVER 30 MINUTES

  • Glutes Build & Abs Shred

    This AMRAP style circuit will not play nice to your glutes or abs (just warning you). Click play and be ready for some butt kicking or should I say butt building?

    Equipment needed: medium weights, heavy weights

  • 33-Minute Leg Supersets

    We're working through 4 strength supersets for a total glute build here. Get ready to feel the build!

    Equipment needed: heavy weights, resistance bands

  • 35-Minute Upper Body Supersets

    This chest, triceps, and shoulders workout will breeze by. Focusing on strength here, grab your heavy dumbbells and make those last few reps shake.

    Equipment needed: medium weights, heavy weights

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