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Tone Up & Strengthen Legs

OVER 30 MINUTES • 34m

Up Next in OVER 30 MINUTES

  • Rep Based Leg Day

    The main circuit of today's leg day includes 1 + 1/2 reps to increase time under tension. It's a lot of strength & glute work

    Equipment: medium weights, heavy weights, box, resistance bands

  • Chest & Triceps BURN

    With this higher intensity workout, your heart rate will be up and your chest, triceps, and shoulders will be feeling it! This descending ladder will make you WORK!

    Equipment: medium weights

  • Glute AMRAP's

    A lot of reps in this leg day. With a mix of hamstring and glute exercises, this lower body strength workout will leave you sore!

    Equipment: medium weights, heavy weights, resistance bands

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