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This rep based leg day will leave your legs feeling sore & accomplished. Get ready to feel the build!
Equipment: medium weights, heavy weights, resistance bands, box
Up Next in OVER 30 MINUTES
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Rep Based Leg Day
The main circuit of today's leg day includes 1 + 1/2 reps to increase time under tension. It's a lot of strength & glute work
Equipment: medium weights, heavy weights, box, resistance bands
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Chest & Triceps BURN
With this higher intensity workout, your heart rate will be up and your chest, triceps, and shoulders will be feeling it! This descending ladder will make you WORK!
Equipment: medium weights
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Glute AMRAP's
A lot of reps in this leg day. With a mix of hamstring and glute exercises, this lower body strength workout will leave you sore!
Equipment: medium weights, heavy weights, resistance bands
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