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Chest & Triceps BURN

With this higher intensity workout, your heart rate will be up and your chest, triceps, and shoulders will be feeling it! This descending ladder wi...

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Rep Based Leg Day

OVER 30 MINUTES • 33m
12 comments

The main circuit of today's leg day includes 1 + 1/2 reps to increase time under tension. It's a lot of strength & glute work

Equipment: medium weights, heavy weights, box, resistance bands

Up Next in OVER 30 MINUTES

  • Chest & Triceps BURN
    37:00
    Chest & Triceps BURN

    Chest & Triceps BURN

    With this higher intensity workout, your heart rate will be up and your chest, triceps, and shoulders will be feeling it! This descending ladder will make you WORK!

    Equipment: medium weights

  • Glute AMRAP's
    35:31
    Glute AMRAP's

    Glute AMRAP's

    A lot of reps in this leg day. With a mix of hamstring and glute exercises, this lower body strength workout will leave you sore!

    Equipment: medium weights, heavy weights, resistance bands

  • Upper Body & Core Blast
    33:26
    Upper Body & Core Blast

    Upper Body & Core Blast

    A workout split into 3 sections: back, biceps, and core! A (FUN)CTIONAL format that keeps you moving and breaks down those muscles

    Equipment: medium weight, resistance bands, jump rope

12 Comments

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