GET 30% OFF YOUR FIRST YEAR!

Limited time - use promo code: SAVE30 at checkout

Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Glute AMRAP's

OVER 30 MINUTES • 35m

Up Next in OVER 30 MINUTES

  • Upper Body & Core Blast

    A workout split into 3 sections: back, biceps, and core! A (FUN)CTIONAL format that keeps you moving and breaks down those muscles

    Equipment: medium weight, resistance bands, jump rope

  • Slow Build Upper Body

    This tempo challenge targets your chest triceps and shoulders. You know we love a good tempo challenge here at Build & Burn to really slow things down and strengthen the muscles. This workout puts the "Build" in Build and Burn!

    Equipment: light weights, medium weights, resistance bands

  • Cardio, Core, & Performance

    This HIIT style workout is broken down into 3 circuits: cardio, core & performance. This advanced style workout involves jump lunges & jump rope (or air jump rope) for cardio. Let's work!

    Equipment: medium weights, resistance bands, jump rope

10 Comments