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Upper Body & Core Blast


Up Next in OVER 30 MINUTES

  • Slow Build Upper Body

    This tempo challenge targets your chest triceps and shoulders. You know we love a good tempo challenge here at Build & Burn to really slow things down and strengthen the muscles. This workout puts the "Build" in Build and Burn!

    Equipment: light weights, medium weights, resistance bands

  • Cardio, Core, & Performance

    This HIIT style workout is broken down into 3 circuits: cardio, core & performance. This advanced style workout involves jump lunges & jump rope (or air jump rope) for cardio. Let's work!

    Equipment: medium weights, resistance bands, jump rope

  • Lower Body Shape & Tone

    Strength & toning focused workout. This ladder style circuit works all your leg muscles and requires no jumping!

    Equipment: heavy weights, resistance bands