Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Upper Body & Core Blast

OVER 30 MINUTES • 33m

Up Next in OVER 30 MINUTES

  • Slow Build Upper Body

    This tempo challenge targets your chest triceps and shoulders. You know we love a good tempo challenge here at Build & Burn to really slow things down and strengthen the muscles. This workout puts the "Build" in Build and Burn!

    Equipment: light weights, medium weights, resistance bands

  • Cardio, Core, & Performance

    This HIIT style workout is broken down into 3 circuits: cardio, core & performance. This advanced style workout involves jump lunges & jump rope (or air jump rope) for cardio. Let's work!

    Equipment: medium weights, resistance bands, jump rope

  • Lower Body Shape & Tone

    Strength & toning focused workout. This ladder style circuit works all your leg muscles and requires no jumping!

    Equipment: heavy weights, resistance bands