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Total EMOM Arms

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Lower Body Shape & Tone


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  • Total EMOM Arms

    Targeting our back, biceps, and core with this upper body EMOM with a twist. Instead of 60-seconds, we're doing a 90-second 'EMOM'. This workout is medium intensity, but still makes it into our HIIT category, so get ready! :)

    Equipment: medium weights

  • Upper Body Ladder Burn

    This timed circuit + ladder combo is guaranteed to BURN the upper body. We're specifically working our chest, triceps, and shoulders here with spicy moves!

    Equipment: medium weights, light weights

  • Core & Cardio Power Sculpt with Georgia

    This flow style workout will work your full body and will use light weights to strengthen & lengthen your body. With cardio bursts, pulses, and core work, you will be feeling the sweat!

    Equipment: light weights