Targeting our back, biceps, and core with this upper body EMOM with a twist. Instead of 60-seconds, we're doing a 90-second 'EMOM'. This workout is medium intensity, but still makes it into our HIIT category, so get ready! :)
Equipment: medium weights
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Upper Body Ladder Burn
This timed circuit + ladder combo is guaranteed to BURN the upper body. We're specifically working our chest, triceps, and shoulders here with spicy moves!
Equipment: medium weights, light weights
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Core & Cardio Power Sculpt with Georgia
This flow style workout will work your full body and will use light weights to strengthen & lengthen your body. With cardio bursts, pulses, and core work, you will be feeling the sweat!
Equipment: light weights
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37-Minute Lower Body SWEAT
Kicking off this leg day with quick bursts of energy in a tabata circuit, then jumping into an AMRAP. A good mix or cardio bursts & functional strength!
Equipment: medium weights, box
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