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37-Minute Lower Body SWEAT

Kicking off this leg day with quick bursts of energy in a tabata circuit, then jumping into an AMRAP. A good mix or cardio bursts & functional stre...

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Core & Cardio Power Sculpt with Georgia

OVER 30 MINUTES • 27m
13 comments

This flow style workout will work your full body and will use light weights to strengthen & lengthen your body. With cardio bursts, pulses, and core work, you will be feeling the sweat!

Equipment: light weights

Up Next in OVER 30 MINUTES

  • 37-Minute Lower Body SWEAT
    37:20
    37-Minute Lower Body SWEAT

    37-Minute Lower Body SWEAT

    Kicking off this leg day with quick bursts of energy in a tabata circuit, then jumping into an AMRAP. A good mix or cardio bursts & functional strength!

    Equipment: medium weights, box

  • Core + Booty SCULPT
    32:25
    Core + Booty SCULPT

    Core + Booty SCULPT

    Combo moves that will make your body feeling toned & tightened. No jumping in this light glute and core workout.

    Equipment: medium weights

  • Total Timed Arms
    34:01
    Total Timed Arms

    Total Timed Arms

    This chest, triceps, and shoulders burn focused workout will leave you with noodle arms. We're working with the timer the whole workout here!

    Equipment: medium weights, box

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