Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Cardio, Core, & Performance

OVER 30 MINUTES • 33m

Up Next in OVER 30 MINUTES

  • Lower Body Shape & Tone

    Strength & toning focused workout. This ladder style circuit works all your leg muscles and requires no jumping!

    Equipment: heavy weights, resistance bands

  • Total EMOM Arms

    Targeting our back, biceps, and core with this upper body EMOM with a twist. Instead of 60-seconds, we're doing a 90-second 'EMOM'. This workout is medium intensity, but still makes it into our HIIT category, so get ready! :)

    Equipment: medium weights

  • Upper Body Ladder Burn

    This timed circuit + ladder combo is guaranteed to BURN the upper body. We're specifically working our chest, triceps, and shoulders here with spicy moves!

    Equipment: medium weights, light weights

5 Comments