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Targeting multiple planes of motion in this lower body workout with lateral moves + forward/backward moves. Good luck, BB fam!
Equipment: medium weights, heavy weights, box
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35-Minute Back Biceps Core
With this build style workout, get ready for sore muscles!
Equipment: medium weights, heavy weights, resistance band, box
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Tone Up & Strengthen Legs
This rep based leg day will leave your legs feeling sore & accomplished. Get ready to feel the build!
Equipment: medium weights, heavy weights, resistance bands, box
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Rep Based Leg Day
The main circuit of today's leg day includes 1 + 1/2 reps to increase time under tension. It's a lot of strength & glute work
Equipment: medium weights, heavy weights, box, resistance bands
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