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35-Minute Back Biceps Core

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Strong Dumbbell Legs

OVER 30 MINUTES • 35m

Up Next in OVER 30 MINUTES

  • 35-Minute Back Biceps Core

    With this build style workout, get ready for sore muscles!

    Equipment: medium weights, heavy weights, resistance band, box

  • Tone Up & Strengthen Legs

    This rep based leg day will leave your legs feeling sore & accomplished. Get ready to feel the build!

    Equipment: medium weights, heavy weights, resistance bands, box

  • Rep Based Leg Day

    The main circuit of today's leg day includes 1 + 1/2 reps to increase time under tension. It's a lot of strength & glute work

    Equipment: medium weights, heavy weights, box, resistance bands

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