Live stream preview
Targeting multiple planes of motion in this lower body workout with lateral moves + forward/backward moves. Good luck, BB fam!
Equipment: medium weights, heavy weights, box
Up Next in OVER 30 MINUTES
-
35-Minute Back Biceps Core
With this build style workout, get ready for sore muscles!
Equipment: medium weights, heavy weights, resistance band, box
-
Tone Up & Strengthen Legs
This rep based leg day will leave your legs feeling sore & accomplished. Get ready to feel the build!
Equipment: medium weights, heavy weights, resistance bands, box
-
Rep Based Leg Day
The main circuit of today's leg day includes 1 + 1/2 reps to increase time under tension. It's a lot of strength & glute work
Equipment: medium weights, heavy weights, box, resistance bands
12 Comments