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Glutes & Core BURN

This high intensity leg & core workout will give you your daily dose of cardio and more all in 30 minuets!

Equipment: medium weights

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Upper Body to Failure

OVER 30 MINUTES • 34m

Shoulders, chest and triceps TO FAILURE. Get ready for a strength workout like you've never seen before!

Equipment: box, medium weights

Up Next in OVER 30 MINUTES

  • Glutes & Core BURN
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    Glutes & Core BURN

    Glutes & Core BURN

    This high intensity leg & core workout will give you your daily dose of cardio and more all in 30 minuets!

    Equipment: medium weights

  • Back & Biceps Arm Shredder
    32:01
    Back & Biceps Arm Shredder

    Back & Biceps Arm Shredder

    This EMOM style workout will fly by. Keeping our heart rate up this whole workout, we will target our back, biceps, and core with a ton of different complex moves!

    Equipment: light weights, medium weights

  • No Repeats Lower Body Strength
    32:21
    No Repeats Lower Body Strength

    No Repeats Lower Body Strength

    This no repeats workout will give you 24 leg exercises for a total leg build. We focus on building strength and mixing up each and every exercise to keep it fun and results driven!

    Equipment: medium weights, box

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