Back & Biceps Arm Shredder
OVER 30 MINUTES
•
32m
This EMOM style workout will fly by. Keeping our heart rate up this whole workout, we will target our back, biceps, and core with a ton of different complex moves!
Equipment: light weights, medium weights
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No Repeats Lower Body Strength
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Equipment: medium weights, box
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31-Minute Upper Body Build
Expect to light your shoulders on fire and and also build muscle in your chest and triceps. This 31 minute workout will have you in & out in no time!
Equipment: light weights, medium weights
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Heavy Dumbbell Supersets
This superset style workout combines tempo and reps with just dumbbells and a box. Get ready for some sore leggies!
Equipment: medium weights, heavy weights, box
