Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Total Lower Body HIIT

OVER 30 MINUTES • 34m

A mix of lateral movements, step ups, jump squats and more to get your agility on fire!

Equipment: box, medium weights, resistance band

Up Next in OVER 30 MINUTES

  • Burn Biceps Burn
    32:23
    Burn Biceps Burn

    Burn Biceps Burn

    A mixture of rep based movement and time based movement to keep your body flowing through this workout. Be prepared to get your heart rate up and target your back, biceps, and core!

    Equipment: medium weights

  • Pure Upper Body Strength
    32:22
    Pure Upper Body Strength

    Pure Upper Body Strength

    Pure strength with a major focus on the back, biceps, and core. Get ready to have those arms SHAKE

  • Total Legs Pilates Strength
    31:33
    Total Legs Pilates Strength

    Total Legs Pilates Strength

    Expect to flow through this workout while strengthening your legs and getting all the benefits from Pilates & strength!

    Equipment: light weights, ankle weights

×