Strength x Cardio Upper Body
OVER 30 MINUTES
•
35m
Chest, triceps and shoulders focused BURN workout. A few strength focused moves that will really target those shoulders and triceps paired with surfer burpees & high knees!
Equipment: box, medium weights, light weights
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31-Minute Lower Body Burnout
I'm using 15 lbs & 1 heavier 20 lb dumbbell in this lower body BURN workout. A little bit of strength & a lot of cardio!
Equipment: medium weights, box
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30 Minute Glutes & Thighs
This circuit based workout targets our glutes & inner thighs. Bringing it back to a lot of the basics, expect a lot of strength.
Equipment: medium weights, heavy weights, box
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Pilates for your Triceps
Chest, shoulders, and tricep focus for this Pilates workout. Staying close to the mat for this "mat Pilates" style workout, this is a perfect workout to gently wake yourself up and strengthen
Equipment: ankle weights, light weights
