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Full Body & Core Pilates 30
30 MINUTES
•
29m
Raina takes us through a feel good lengthening Pilates workout with an emphasis on the core. Get ready to feel the core burn!
Equipment: ankle weights
Up Next in 30 MINUTES
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Tone the Arms with Raina
Raina takes our chest, triceps, and shoulders to FAILURE in the main circuit here. Finished off with some sneaky core, this workout will get the upper body shaking!
Equipment: medium weights
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Lower Body Weights & Intervals
With alternating circuits of weights & intervals, Ashley maximizes your output in these 30 minutes. Ashley is using 10 lbs & 15 lbs.
Equipment: medium weights
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No Repeats Leg Burnout
Taking our main circuit to failure, this leg workout keeps you entertained the whole time while offering effective leg building exercises.
Equipment: medium weights, heavy weights, pilates ball (optional)