Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Full Body & Core Pilates 30

30 MINUTES • 29m

Up Next in 30 MINUTES

  • Tone the Arms with Raina

    Raina takes our chest, triceps, and shoulders to FAILURE in the main circuit here. Finished off with some sneaky core, this workout will get the upper body shaking!

    Equipment: medium weights

  • Lower Body Weights & Intervals

    With alternating circuits of weights & intervals, Ashley maximizes your output in these 30 minutes. Ashley is using 10 lbs & 15 lbs.

    Equipment: medium weights

  • No Repeats Leg Burnout

    Taking our main circuit to failure, this leg workout keeps you entertained the whole time while offering effective leg building exercises.

    Equipment: medium weights, heavy weights, pilates ball (optional)