Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Strong Booty & Inner Thighs

30 MINUTES • 32m

A lot of glutes & hamstring work today in our AMRAP set. Focusing on rep count today!

Equipment: resistance band, medium weights, heavy weights

Up Next in 30 MINUTES

  • Core Shred Pilates
    30:46
    Core Shred Pilates

    Core Shred Pilates

    With a core circuit to start, we then move into a full body circuit and finish with a core finisher. Expect a ton of core!

    Equipment: light weights, resistance band

  • Shoulders & Cardio 30
    30:41
    Shoulders & Cardio 30

    Shoulders & Cardio 30

    With a major focus on sculpting our shoulders, we also hit our chest & triceps. Prepare for a sweat & a muscle build combo!

    Equipment: medium weights

  • Booty Sculpt + Tone
    36:22
    Booty Sculpt + Tone

    Booty Sculpt + Tone

    Expect to build the lower body and take reps to FAILURE in just 60 seconds per exercise. Total legs and total results.

    Equipment: medium weights, heavy weights, box

×