Up Next in 30 MINUTES

• 

  30:46

  Core Shred Pilates

  Core Shred Pilates

  With a core circuit to start, we then move into a full body circuit and finish with a core finisher. Expect a ton of core!

  Equipment: light weights, resistance band

• 

  30:41

  Shoulders & Cardio 30

  Shoulders & Cardio 30

  With a major focus on sculpting our shoulders, we also hit our chest & triceps. Prepare for a sweat & a muscle build combo!

  Equipment: medium weights

• 

  30:06

  Lower Body Pilates Flow

  Lower Body Pilates Flow

  Starting with a mobility flow, we move into standing glutes and finish off with a Pilates core finisher. Such a fun one for lengthening and strengthening the legs

  Equipment: ankle weights