GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: EARLYBLACKFRIDAY2026 at checkout

Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Shoulder Shredder

30 MINUTES • 30m

Up Next in 30 MINUTES

  • Build Tempo Arms

    Raina uses just 10 lb dumbbells to hit your back, biceps, and core in this strength workout. Expect slow reps that focus on tempo

    Equipment: medium weights

  • Leg Day LADDER

    With a mix of strength & cardio, this workout fits it ALL in. Click play and in 30 minutes you will feel like a new person!

    Equipment: medium weights, box

  • Back, Biceps, Core AMRAP's

    Hitting 1 muscle each circuit: back, biceps, and core. Raina is using 10 lb dumbbells!

    Equipment: medium weights