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Strong Pelvic Floor Workout

PELVIC FLOOR 101 • 13m

Up Next in PELVIC FLOOR 101

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    No equipment needed for this gentle hip mobility circuit. Perform each move for about 45 seconds and repeat 2-4 times.

    1. Rotating cat & cows
    2. Kneeling hip flexor stretch
    3. Pigeon post (or back lying figure-4)
    4. Back lying hamstring stretch
    5. 90/90 stretch
    6. Squat rocks
    7. Frog pose