Pelvic Floor Rehab Session 5 - Supine
CORE REHAB (3-4 WEEKS)
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6m 36s
Today's session is below.
1. Supine 360 degree breathing (8 reps)
2. Supine 360 degree breathing - 2-step (8 reps)
3. Supine pelvic floor activation (PFA) slow - (8 reps)
4. Supine pelvic floor activation (PFA) fast - (8 reps)
Equipment: no equipment
Up Next in CORE REHAB (3-4 WEEKS)
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Pelvic Floor Rehab Session 6 - Supine
Today's session is below.
1. Supine pelvic floor activation (PFA) slow - (10 reps)
2. Supine pelvic floor activation (PFA) fast - (12 reps)
3. Supine core canister pump (8 reps)
4. Supine core canister hold (6 reps)Equipment: no equipment
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Pelvic Floor Rehab Session 7 - Supine
Today's session is below.
1. Supine core canister pump (10 reps)
2. Supine core canister hold (8 reps)
3. Supine glue bridge (8 reps)
4. Supine knee lift (6 reps/side)Equipment: no equipment
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Pelvic Floor Rehab Session 8 - Supine
Today's session is below.
1. Supine core canister pump (12 reps)
2. Supine core canister hold (10 reps)
3. Supine glute bridge (10 reps)
4. Supine knee lift (8 reps/side)
5. Supine heel slide (6 reps/side)Equipment: no equipment
