WEEK 13 - WEEK 27

WEEK 13 - WEEK 27

15 Seasons

Here are your workouts for the 2nd Trimester! We take a methodical approach to building strength, increasing your core capacity, and continuing to train for birth and beyond. Throughout this trimester we will begin to modify movements to accommodate for your growing belly. Please take note of any abdominal coning - if you see coning coming through the center of your abdominal wall, please modify that movement. If you need any help with modifications, don't hesitate to reach out to [email protected]

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WEEK 13 - WEEK 27

4 Episodes

  • Booty Sculpt & Tone
    36:07
    Booty Sculpt & Tone
    Episode 1

    Booty Sculpt & Tone

    Episode 1

    Taking you through a fun & sweaty lower body toning workout. Get ready!

    Equipment: chair, medium weights, heavy weights

  • Functional Chest & Shoulders
    32:56
    Functional Chest & Shoulders
    Episode 2

    Functional Chest & Shoulders

    Episode 2

    Emphasizing the chest & shoulders in today's functional workout. Expected a mix of cardio & strength to keep you sweating over the next 30-minutes!

    Equipment: chair, medium weights, heavy weights

  • Strong Leg AMRAP
    34:56
    Strong Leg AMRAP
    Episode 3

    Strong Leg AMRAP

    Episode 3

    Feel GOOD strength workout with an AMRAP + pulsing challenge to finish it off

    Equipment: medium weights, heavy weights, resistance bands

  • Strong Back Biceps & Core
    34:23
    Strong Back Biceps & Core
    Episode 4

    Strong Back Biceps & Core

    Episode 4

    Starting off with a prenatal core circuit & ending with a back & biceps burner.

    Equipment: medium weights, heavy weights, long resistance band

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