WEEK 13 - WEEK 27
15 Seasons
Here are your workouts for the 2nd Trimester! We take a methodical approach to building strength, increasing your core capacity, and continuing to train for birth and beyond. Throughout this trimester we will begin to modify movements to accommodate for your growing belly. Please take note of any abdominal coning - if you see coning coming through the center of your abdominal wall, please modify that movement. If you need any help with modifications, don't hesitate to reach out to [email protected]
-
36:07Episode 1
Booty Sculpt & Tone
Episode 1
Taking you through a fun & sweaty lower body toning workout. Get ready!
Equipment: chair, medium weights, heavy weights
-
32:56Episode 2
Functional Chest & Shoulders
Episode 2
Emphasizing the chest & shoulders in today's functional workout. Expected a mix of cardio & strength to keep you sweating over the next 30-minutes!
Equipment: chair, medium weights, heavy weights
-
34:56Episode 3
Strong Leg AMRAP
Episode 3
Feel GOOD strength workout with an AMRAP + pulsing challenge to finish it off
Equipment: medium weights, heavy weights, resistance bands
-
33:11Episode 4
Upper Body Slow Build
Episode 4
Day 2 of your 2025 workout plan. LET'S GO! Get ready to work our back, biceps, and core for a total strength workout.
Equipment: light weights, medium weights