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Taking you through a fun & sweaty lower body toning workout. Get ready!
Equipment: chair, medium weights, heavy weights
Up Next in Week 25
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Functional Chest & Shoulders
Emphasizing the chest & shoulders in today's functional workout. Expected a mix of cardio & strength to keep you sweating over the next 30-minutes!
Equipment: chair, medium weights, heavy weights
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Strong Leg AMRAP
Feel GOOD strength workout with an AMRAP + pulsing challenge to finish it off
Equipment: medium weights, heavy weights, resistance bands
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Strong Back Biceps & Core
Starting off with a prenatal core circuit & ending with a back & biceps burner.
Equipment: medium weights, heavy weights, long resistance band
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