Up Next in Week 25

• 

  32:56

  Functional Chest & Shoulders

  Functional Chest & Shoulders

  Emphasizing the chest & shoulders in today's functional workout. Expected a mix of cardio & strength to keep you sweating over the next 30-minutes!

  Equipment: chair, medium weights, heavy weights

• 

  34:56

  Strong Leg AMRAP

  Strong Leg AMRAP

  Feel GOOD strength workout with an AMRAP + pulsing challenge to finish it off

  Equipment: medium weights, heavy weights, resistance bands

• 

  33:11

  Upper Body Slow Build

  Upper Body Slow Build

  Day 2 of your 2025 workout plan. LET'S GO! Get ready to work our back, biceps, and core for a total strength workout.

  Equipment: light weights, medium weights