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Join me for this strengthening booty and inner thigh focused workout. 30-minutes of WORK!
Equipment: medium weights, chair, resistance band
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Shoulders, Chest, Triceps, & Cardio
HIITing those chest, triceps, & shoulders with a mix of cardio & strength.
Equipment: chair, light weights, medium weights
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Full Body Fire
A lot of full body combo moves here and timed circuits decreasing in work time each set. Let's GO!
Equipment: light weights, medium weights
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2nd Trimester Lower Body Yoga Flow
With a lower body focus, Kristen will take us through a feel good and strong flow for prenatal ladies in their 2nd trimester
Equipment: none
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