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A lot of full body combo moves here and timed circuits decreasing in work time each set. Let's GO!
Equipment: light weights, medium weights
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Strong Back, Biceps, & Core
Pure strength circuits here with a big ladder circuit that will make you feel so strong
Equipment: medium weights, resistance bands
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2nd Trimester Full Body Flow
Full body flow for 2nd trimester specific mamas. Targeting and lengthening our arms, legs, and core here
Equipment: none
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