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Up Next in Week 17

  • Total Arm Strength

    With a focus on chest, triceps, and shoulders this total arm strength workout is guaranteed to make those arms shake

    Equipment: box, medium weights, resistance bands

  • Booty Sculpt & Tone

    Taking you through a fun & sweaty lower body toning workout. Get ready!

    Equipment: chair, medium weights, heavy weights

  • Upper Body Back & Bi's Emom

    Back, biceps, and core functional style workout. This EMOM upper body workout circuit will have you DRIPPING!

    Equipment: medium weights, heavy weights

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