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Lower body strength that has a big target on your glutes. We were sore for days ;) Alternative to step ups: walking lunges
Equipment: box, heavy weights, resistance bands
Up Next in Week 17
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Total Arm Strength
With a focus on chest, triceps, and shoulders this total arm strength workout is guaranteed to make those arms shake
Equipment: box, medium weights, resistance bands
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Booty Sculpt & Tone
Taking you through a fun & sweaty lower body toning workout. Get ready!
Equipment: chair, medium weights, heavy weights
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Upper Body Back & Bi's Emom
Back, biceps, and core functional style workout. This EMOM upper body workout circuit will have you DRIPPING!
Equipment: medium weights, heavy weights
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