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WEEK 13 - WEEK 27

Back Biceps & Core Strength

36m

Up Next in Week 20

  • 2nd Trimester Lower Body Yoga Flow

    With a lower body focus, Kristen will take us through a feel good and strong flow for prenatal ladies in their 2nd trimester

    Equipment: none

  • Functional Chest Tri's & Shoulders

    a strength + low impact HIIT combo with a mix of AMRAP's and reps. This upper body workout will fly by!

    Equipment: chair, light weights, medium weights

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