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WEEK 13 - WEEK 27

Back Biceps & Core Strength

36m
6 comments

This 1 + 1/2 rep move circuit will give you a change up from your typical 1 rep workouts. Let's get your back, biceps, & core burning today!

Equipment: medium weights, heavy weights, chair

Up Next in Week 20

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    Equipment: none

  • Functional Chest Tri's & Shoulders
    30:20
    Functional Chest Tri's & Shoulders

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    a strength + low impact HIIT combo with a mix of AMRAP's and reps. This upper body workout will fly by!

    Equipment: chair, light weights, medium weights

6 Comments

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