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WEEK 13 - WEEK 27

Back Biceps & Core Strength

36m
5 comments

This 1 + 1/2 rep move circuit will give you a change up from your typical 1 rep workouts. Let's get your back, biceps, & core burning today!

Equipment: medium weights, heavy weights, chair

Up Next in Week 20

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    Equipment: none

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    30:20
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    Equipment: chair, light weights, medium weights

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