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This chest, triceps, and shoulder AMRAP style workout will leave your total arms feeling strong and toned
Equipment: box, medium weights, resistance bands
Up Next in Week 28
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Leg Burn & Firm
This burn + firm combo workout incorporates 2 circuits. One with high intensity and one with low intensity focusing. This combo was one of our favorite workouts!
Equipment: medium weights, resistance bands
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Back Biceps Core Spicy Strength
Today we're focusing on your back, biceps, and core in this spicy strength workout.
Equipment: medium weights, heavy weights, chair
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