This 30-minute workout will burn out those chest, tricep, & shoulder muscles in this low impact strength workout.
Equipment: medium weights, chair
Up Next in Week 38
-
10-Minute Tight Hips & Pelvic Floor L...
This birth-prep stretch is great for opening up those tights hips & preparing the pelvic floor to continue to practice lengthening for birth! Full workout written below. We're doing 45 seconds for each pose, repeat 2-4x.
- Asymmetrical rocking lunge
- Seated figure-4 rocks
- Back lying knee circ... -
Functional Back & Bi's
This FUNctional workout focused on our back, biceps, & core will fly by. A fun structure + fun combo moves and you'll be done in less than 30 minutes!
Equipment: medium weights, light weights, chair
-
Express Lower Impact Legs
We have 5 exercises today that we're repeating 3x through for a quick & effective lower body strength workout.
Equipment: medium weights, chair
2 Comments