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WEEK 28 - WEEK 40

10-Minute Tight Hips & Pelvic Floor Lengthening

10m

Up Next in Week 38

  • Functional Back & Bi's

    This FUNctional workout focused on our back, biceps, & core will fly by. A fun structure + fun combo moves and you'll be done in less than 30 minutes!

    Equipment: medium weights, light weights, chair

  • Express Lower Impact Legs

    We have 5 exercises today that we're repeating 3x through for a quick & effective lower body strength workout.

    Equipment: medium weights, chair

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