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Functional Back & Bi's

This FUNctional workout focused on our back, biceps, & core will fly by. A fun structure + fun combo moves and you'll be done in less than 30 minut...

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WEEK 28 - WEEK 40

10-Minute Tight Hips & Pelvic Floor Lengthening

10m
3 comments

This birth-prep stretch is great for opening up those tights hips & preparing the pelvic floor to continue to practice lengthening for birth! Full workout written below. We're doing 45 seconds for each pose, repeat 2-4x.

- Asymmetrical rocking lunge
- Seated figure-4 rocks
- Back lying knee circles
- Squat rocks to stand
- Back lying hamstring pulls

Equipment: none

Up Next in Week 38

  • Functional Back & Bi's
    30:02
    Functional Back & Bi's

    Functional Back & Bi's

    This FUNctional workout focused on our back, biceps, & core will fly by. A fun structure + fun combo moves and you'll be done in less than 30 minutes!

    Equipment: medium weights, light weights, chair

  • Express Lower Impact Legs
    20:38
    Express Lower Impact Legs

    Express Lower Impact Legs

    We have 5 exercises today that we're repeating 3x through for a quick & effective lower body strength workout.

    Equipment: medium weights, chair

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