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WEEK 28 - WEEK 40

Strong Back, Biceps, & Core

35m

Up Next in Week 29

  • 3rd Trimester Prenatal Yoga Flow

    Certified Prenatal Yoga Instructor, Kristin, leads us through a hip opening gentle full body flow.

    Equipment: none

  • Shoulder Burn

    Absolute shoulder BURN. We hit our chest, triceps, and shoulders with this workout. We have a timed circuit + a tempo challenge that will keep you engaged and burning

    Equipment: box, medium weights

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