WEEK 28 - WEEK 40

WEEK 28 - WEEK 40

13 Seasons

The final stretch, mamas! The 3rd trimester program takes you from week 28 through your last days of pregnancy. We start to incorporate pelvic floor lengthening, hip mobility, and more! This phase is all about maintenance - staying consistent with movement as much as possible, preparing your body and mind for birth, and continuing to build strength that will support you postpartum. You got this!

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WEEK 28 - WEEK 40
  • Spicy Toned Legs

    Episode 1

    We brought the SPICE in today's lower body HIIT style workout. With a mix of full reps, pulses, and jumping, get ready to shake

    Equipment: medium weights, resistance bands

  • Strong Back, Biceps, & Core

    Episode 2

    Pure strength circuits here with a big ladder circuit that will make you feel so strong

    Equipment: medium weights, resistance bands

  • 3rd Trimester Prenatal Yoga Flow

    Episode 3

    Certified Prenatal Yoga Instructor, Kristin, leads us through a hip opening gentle full body flow.

    Equipment: none

  • Shoulder Burn

    Episode 4

    Absolute shoulder BURN. We hit our chest, triceps, and shoulders with this workout. We have a timed circuit + a tempo challenge that will keep you engaged and burning

    Equipment: box, medium weights