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WEEK 28 - WEEK 40

Spicy Toned Legs

33m
27 comments

We brought the SPICE in today's lower body HIIT style workout. With a mix of full reps, pulses, and jumping, get ready to shake

Equipment: medium weights, resistance bands

Up Next in Week 29

  • Strong Back, Biceps, & Core
    35:11
    Strong Back, Biceps, & Core

    Strong Back, Biceps, & Core

    Pure strength circuits here with a big ladder circuit that will make you feel so strong

    Equipment: medium weights, resistance bands

  • 3rd Trimester Prenatal Yoga Flow
    25:42
    3rd Trimester Prenatal Yoga Flow

    3rd Trimester Prenatal Yoga Flow

    Certified Prenatal Yoga Instructor, Kristin, leads us through a hip opening gentle full body flow.

    Equipment: none

  • Shoulder Burn
    39:08
    Shoulder Burn

    Shoulder Burn

    Absolute shoulder BURN. We hit our chest, triceps, and shoulders with this workout. We have a timed circuit + a tempo challenge that will keep you engaged and burning

    Equipment: box, medium weights

27 Comments

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