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WEEK 28 - WEEK 40

Lower Body Strengthen & Lengthen

38m
10 comments

This lower body workout focuses on strengthening & lengthening those muscles! Get ready for that booty to BURN.

Equipment: medium weights, heavy weights, resistance band

Up Next in Week 30

  • Upper Body Back & Bi's Emom
    35:32
    Upper Body Back & Bi's Emom

    Upper Body Back & Bi's Emom

    Back, biceps, and core functional style workout. This EMOM upper body workout circuit will have you DRIPPING!

    Equipment: medium weights, heavy weights

10 Comments

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