WEEK 28 - WEEK 40

WEEK 28 - WEEK 40

13 Seasons

The final stretch, mamas! The 3rd trimester program takes you from week 28 through your last days of pregnancy. We start to incorporate pelvic floor lengthening, hip mobility, and more! This phase is all about maintenance - staying consistent with movement as much as possible, preparing your body and mind for birth, and continuing to build strength that will support you postpartum. You got this!

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WEEK 28 - WEEK 40

4 Episodes

  • Booty Sculpt
    32:15
    Booty Sculpt
    Episode 1

    Booty Sculpt

    Episode 1

    Today we are sculpting our glutes with minimal equipment! Hope you're ready for 30 minutes of booty WERK.

    Equipment: medium weights

  • Shred Your Arms
    36:52
    Shred Your Arms
    Episode 2

    Shred Your Arms

    Episode 2

    Prenatal shoulders, chest, & triceps will actually be shaking from this. This should be titled "good luck tightening your ponytail"

    Equipment: chair, medium weights, resistance bands

  • Lower Body Strengthen & Lengthen
    38:59
    Lower Body Strengthen & Lengthen
    Episode 3

    Lower Body Strengthen & Lengthen

    Episode 3

    This lower body workout focuses on strengthening & lengthening those muscles! Get ready for that booty to BURN.

    Equipment: medium weights, heavy weights, resistance band

  • Upper Body Back & Bi's Emom
    35:32
    Upper Body Back & Bi's Emom
    Episode 4

    Upper Body Back & Bi's Emom

    Episode 4

    Back, biceps, and core functional style workout. This EMOM upper body workout circuit will have you DRIPPING!

    Equipment: medium weights, heavy weights

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