Up Next in Week 30

• 

  36:52

  Shred Your Arms

  Shred Your Arms

  Prenatal shoulders, chest, & triceps will actually be shaking from this. This should be titled "good luck tightening your ponytail"

  Equipment: chair, medium weights, resistance bands

• 

  38:59

  Lower Body Strengthen & Lengthen

  Lower Body Strengthen & Lengthen

  This lower body workout focuses on strengthening & lengthening those muscles! Get ready for that booty to BURN.

  Equipment: medium weights, heavy weights, resistance band

• 

  35:32

  Upper Body Back & Bi's Emom

  Upper Body Back & Bi's Emom

  Back, biceps, and core functional style workout. This EMOM upper body workout circuit will have you DRIPPING!

  Equipment: medium weights, heavy weights