Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

WEEK 28 - WEEK 40

Shred Your Arms

36m
3 comments

Prenatal shoulders, chest, & triceps will actually be shaking from this. This should be titled "good luck tightening your ponytail"

Equipment: chair, medium weights, resistance bands

Up Next in Week 30

  • Lower Body Strengthen & Lengthen
    38:59
    Lower Body Strengthen & Lengthen

    Lower Body Strengthen & Lengthen

    This lower body workout focuses on strengthening & lengthening those muscles! Get ready for that booty to BURN.

    Equipment: medium weights, heavy weights, resistance band

  • Upper Body Back & Bi's Emom
    35:32
    Upper Body Back & Bi's Emom

    Upper Body Back & Bi's Emom

    Back, biceps, and core functional style workout. This EMOM upper body workout circuit will have you DRIPPING!

    Equipment: medium weights, heavy weights

3 Comments

×