Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

WEEK 28 - WEEK 40

Spicy Booty AMRAP

31m

Up Next in Week 32

  • Arm Tempo Challenge

    STRONG back, biceps, and core. We have an activation superset, tempo challenge, + a brutal minutes finisher. Get ready to WERK

    Equipment: medium weights, resistance bands

  • 3rd Trimester Birth Prep Flow

    Let's follow Certified Prenatal Yoga Instructor, Kristin, through a 3rd trimester flow that will prepare our bodies for birth with hip openers, gentle twists, and breath.

  • Functional Chest & Shoulders

    Emphasizing the chest & shoulders in today's functional workout. Expected a mix of cardio & strength to keep you sweating over the next 30-minutes!

    Equipment: chair, medium weights, heavy weights

3 Comments