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Glute and cardio focused HIIT that will take your mood for 2 to a 10. Let's burn!
Equipment: medium weights, resistance bands
Up Next in Week 7
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Upper Body Back, Biceps, & Core Ladder
Upper bod HIIT, yet low impact for my mamas! This ladder style workout focuses on our back, biceps, and core and will get you sweating & strong.
Equipment: medium weights, chair
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