WEEK 5 - WEEK 12

WEEK 5 - WEEK 12

8 Seasons

This 1st trimester program will take you from week 5 through week 12 of your pregnancy. There may be days where you're feeling low energy & on those days, feel free to drop down in weights or go completely bodyweight. This is program is made to motivate you through your 1st trimester, but please take it as you need it on a daily basis. Good luck, mama!

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WEEK 5 - WEEK 12

4 Episodes

  • Grow Your Peach
    36:21
    Grow Your Peach
    Episode 1

    Grow Your Peach

    Episode 1

    Lower body strength that has a big target on your glutes. We were sore for days ;) Alternative to step ups: walking lunges

    Equipment: box, heavy weights, resistance bands

  • Shred Your Arms
    36:52
    Shred Your Arms
    Episode 2

    Shred Your Arms

    Episode 2

    Prenatal shoulders, chest, & triceps will actually be shaking from this. This should be titled "good luck tightening your ponytail"

    Equipment: chair, medium weights, resistance bands

  • Lean Legs
    34:07
    Lean Legs
    Episode 3

    Lean Legs

    Episode 3

    This combo of full reps and pulses will have your booty & hamstrings SHAKING

    Equipment: medium weights

  • Upper Body Back & Bi's Emom
    35:32
    Upper Body Back & Bi's Emom
    Episode 4

    Upper Body Back & Bi's Emom

    Episode 4

    Back, biceps, and core functional style workout. This EMOM upper body workout circuit will have you DRIPPING!

    Equipment: medium weights, heavy weights

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