WEEK 5 - WEEK 12
8 Seasons
This 1st trimester program will take you from week 5 through week 12 of your pregnancy. There may be days where you're feeling low energy & on those days, feel free to drop down in weights or go completely bodyweight. This is program is made to motivate you through your 1st trimester, but please take it as you need it on a daily basis. Good luck, mama!
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36:21Episode 1
Grow Your Peach
Episode 1
Lower body strength that has a big target on your glutes. We were sore for days ;) Alternative to step ups: walking lunges
Equipment: box, heavy weights, resistance bands
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36:52Episode 2
Shred Your Arms
Episode 2
Prenatal shoulders, chest, & triceps will actually be shaking from this. This should be titled "good luck tightening your ponytail"
Equipment: chair, medium weights, resistance bands
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35:32Episode 4
Upper Body Back & Bi's Emom
Episode 4
Back, biceps, and core functional style workout. This EMOM upper body workout circuit will have you DRIPPING!
Equipment: medium weights, heavy weights