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WEEK 5 - WEEK 12

Shred Your Arms

36m

Prenatal shoulders, chest, & triceps will actually be shaking from this. This should be titled "good luck tightening your ponytail"

Equipment: chair, medium weights, resistance bands

Up Next in Week 9

  • Lean Legs
    34:07
    Lean Legs

    Lean Legs

    This combo of full reps and pulses will have your booty & hamstrings SHAKING

    Equipment: medium weights

  • Upper Body Back & Bi's Emom
    35:32
    Upper Body Back & Bi's Emom

    Upper Body Back & Bi's Emom

    Back, biceps, and core functional style workout. This EMOM upper body workout circuit will have you DRIPPING!

    Equipment: medium weights, heavy weights

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