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WEEK 5 - WEEK 12

Back of Arms Burner

33m

Chest, triceps, shoulders STRENGTH. Light up your upper body moves with this feel good upper body workout!

Equipment: light weights, medium weights, box, resistance bands

Up Next in Week 10

  • All Trimesters Yoga Flow
    31:53
    All Trimesters Yoga Flow

    All Trimesters Yoga Flow

    Feel good & strong flow for your full body with our prenatal instructor, Kristen

    Equipment: no equipment

  • Boulder Shoulders & Tired Tri's
    34:16
    Boulder Shoulders & Tired Tri's

    Boulder Shoulders & Tired Tri's

    A functional strength upper body workout focusing on your shoulders, chest & triceps. You will be feeling the BURN with this one.

    Equipment: light weights, medium weights, chair

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