WEEK 5 - WEEK 12

WEEK 5 - WEEK 12

8 Seasons

This 1st trimester program will take you from week 5 through week 12 of your pregnancy. There may be days where you're feeling low energy & on those days, feel free to drop down in weights or go completely bodyweight. This is program is made to motivate you through your 1st trimester, but please take it as you need it on a daily basis. Good luck, mama!

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WEEK 5 - WEEK 12

4 Episodes

  • Leg Burn & Firm
    36:20
    Leg Burn & Firm
    Episode 1

    Leg Burn & Firm

    Episode 1

    This burn + firm combo workout incorporates 2 circuits. One with high intensity and one with low intensity focusing. This combo was one of our favorite workouts!

    Equipment: medium weights, resistance bands

  • Build Your Chest + Triceps
    36:47
    Build Your Chest + Triceps
    Episode 2

    Build Your Chest + Triceps

    Episode 2

    With 30 minutes of strength work here, you will feel your chest, triceps, and shoulders SHAKE.

    Equipment: medium weights, heavy weights, box

  • No Repeats Lower Body
    31:33
    No Repeats Lower Body
    Episode 3

    No Repeats Lower Body

    Episode 3

    Every single exercise in this workout is NEW. We go through supersets that target our legs and roast our glutes!

    Equipment: medium weights, heavy weights, box, resistance bands

  • Anti-Core Upper Body
    22:52
    Anti-Core Upper Body
    Episode 4

    Anti-Core Upper Body

    Episode 4

    For my mama-to-be's, this upper body will have you feeling good and benefit your body in SO many ways. NOTE: to create a door anchor with your long resistance band, you can wrap it through a roll of toilet paper and then shut it in the door.

    Equipment: box, resistance bands

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