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Anti-Core Upper Body

For my mama-to-be's, this upper body will have you feeling good and benefit your body in SO many ways. NOTE: to create a door anchor with your long...

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WEEK 5 - WEEK 12

No Repeats Lower Body

31m
34 comments

Every single exercise in this workout is NEW. We go through supersets that target our legs and roast our glutes!

Equipment: medium weights, heavy weights, box, resistance bands

Up Next in Week 12

  • Anti-Core Upper Body
    22:52
    Anti-Core Upper Body

    Anti-Core Upper Body

    For my mama-to-be's, this upper body will have you feeling good and benefit your body in SO many ways. NOTE: to create a door anchor with your long resistance band, you can wrap it through a roll of toilet paper and then shut it in the door.

    Equipment: box, resistance bands

34 Comments

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