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Every single exercise in this workout is NEW. We go through supersets that target our legs and roast our glutes!
Equipment: medium weights, heavy weights, box, resistance bands
Up Next in Week 12
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Anti-Core Upper Body
For my mama-to-be's, this upper body will have you feeling good and benefit your body in SO many ways. NOTE: to create a door anchor with your long resistance band, you can wrap it through a roll of toilet paper and then shut it in the door.
Equipment: box, resistance bands
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