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Anti-Core Upper Body

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WEEK 5 - WEEK 12

No Repeats Lower Body


Up Next in Week 12

  • Anti-Core Upper Body

    For my mama-to-be's, this upper body will have you feeling good and benefit your body in SO many ways. NOTE: to create a door anchor with your long resistance band, you can wrap it through a roll of toilet paper and then shut it in the door.

    Equipment: box, resistance bands