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WEEK 5 - WEEK 12

Build Your Chest + Triceps

36m
21 comments

With 30 minutes of strength work here, you will feel your chest, triceps, and shoulders SHAKE.

Equipment: medium weights, heavy weights, box

Up Next in Week 12

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    Equipment: medium weights, heavy weights, box, resistance bands

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    22:52
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    Equipment: box, resistance bands

21 Comments

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