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Up Next in Week 12

  • Build Your Chest + Triceps

    With 30 minutes of strength work here, you will feel your chest, triceps, and shoulders SHAKE.

    Equipment: medium weights, heavy weights, box

  • No Repeats Lower Body

    Every single exercise in this workout is NEW. We go through supersets that target our legs and roast our glutes!

    Equipment: medium weights, heavy weights, box, resistance bands

  • Anti-Core Upper Body

    For my mama-to-be's, this upper body will have you feeling good and benefit your body in SO many ways. NOTE: to create a door anchor with your long resistance band, you can wrap it through a roll of toilet paper and then shut it in the door.

    Equipment: box, resistance bands

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