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Full body flow for 2nd trimester specific mamas. Targeting and lengthening our arms, legs, and core here
Equipment: none
Up Next in PRENATAL
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Hip Opener Stretch
Deep hip stretch for my mamas. This is SO good to do before bed or throughout the day. A lot of tightness holds in our hips and we are going to loosen them up in just 10 minutes
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Slow & Grow Back/Biceps
Back, biceps, core strength + rep focused. Taking it slow with this strength workout!
Equipment: medium weights, resistance bands
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Strong Back Biceps & Core
Starting off with a prenatal core circuit & ending with a back & biceps burner.
Equipment: medium weights, heavy weights, long resistance band
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