Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Subscribe

Already subscribed? Sign in

Hip Opener Stretch

PRENATAL • 12m

Deep hip stretch for my mamas. This is SO good to do before bed or throughout the day. A lot of tightness holds in our hips and we are going to loosen them up in just 10 minutes

Equipment: no equipment

Up Next in PRENATAL

  • Slow & Grow Back/Biceps
    33:00
    Slow & Grow Back/Biceps

    Slow & Grow Back/Biceps

    Back, biceps, core strength + rep focused. Taking it slow with this strength workout!

    Equipment: medium weights, resistance bands

  • Strong Back Biceps & Core
    34:23
    Strong Back Biceps & Core

    Strong Back Biceps & Core

    Starting off with a prenatal core circuit & ending with a back & biceps burner.

    Equipment: medium weights, heavy weights, long resistance band

  • Shoulders, Chest, Triceps, & Cardio
    35:59
    Shoulders, Chest, Triceps, & Cardio

    Shoulders, Chest, Triceps, & Cardio

    HIITing those chest, triceps, & shoulders with a mix of cardio & strength.

    Equipment: chair, light weights, medium weights

×