Live stream preview
Upper bod HIIT, yet low impact for my mamas! This ladder style workout focuses on our back, biceps, and core and will get you sweating & strong.
Equipment: medium weights, chair
Up Next in PRENATAL
-
Well Rounded Yoga Flow
Yoga for any trimester in your pregnancy with the amazing prenatal yoga instructor, Kristen.
Equipment: no equipment
-
Grow Your Peach
Lower body strength that has a big target on your glutes. We were sore for days ;) Alternative to step ups: walking lunges
Equipment: box, heavy weights, resistance bands
-
Sculpt Your Legs
One of Amanda's personal favorite lower body days. A fun mix of strengthening and sculpting moves!
Equipment: medium weights, heavy weights, box
4 Comments