Live stream preview
Full Body 8-Minute Stretch
PRENATAL
•
8m 38s
Pregnancy friendly stretch to get your blood flowing and bring some gentle movement into your day
Equipment: no equipment
Up Next in PRENATAL
-
Upper Body Opener
Loosen up your arms and upper body with this quick and effective prenatal stretch
Equipment: no equipment
-
Hamstrings & Glutes Workout
Our LIVE lower body strength workout was so fun. Thanks for joining & way to kick to crush this leg day
Equipment: medium weights
-
Legs for Days
Spicing things up with 1+1/2 reps instead of your typical 1 rep. Grab a medium/heavy set of dumbbells and let's get moving
Equipment: chair, medium weights, heavy weights
