Up Next in PRENATAL

• 

  33:13

  Pulse It Out Legs

  Pulse It Out Legs

  This was HARD. The mix of full reps with pulsing at the end brought this to a new level of lower body strength. Let's work!

  Equipment: chair, medium weights, heavy weights, resistance bands

• 

  31:23

  Lower Body Conditioning

  Lower Body Conditioning

  A strength/HIIT combo leg day that will speed on by with a timed format of... round 1: 90 seconds on, 30 seconds off, round 2: 60 seconds on, 15 seconds off, round 3: 45 seconds on, 15 seconds off

  Equipment: box, medium weights, heavy weights, jump rope

• 

  39:08

  Shoulder Burn

  Shoulder Burn

  Absolute shoulder BURN. We hit our chest, triceps, and shoulders with this workout. We have a timed circuit + a tempo challenge that will keep you engaged and burning

  Equipment: box, medium weights