Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Legs for Days



  • Pulse It Out Legs

    This was HARD. The mix of full reps with pulsing at the end brought this to a new level of lower body strength. Let's work!

    Equipment: chair, medium weights, heavy weights, resistance bands

  • Lower Body Conditioning

    A strength/HIIT combo leg day that will speed on by with a timed format of... round 1: 90 seconds on, 30 seconds off, round 2: 60 seconds on, 15 seconds off, round 3: 45 seconds on, 15 seconds off

    Equipment: box, medium weights, heavy weights, jump rope

  • Shoulder Burn

    Absolute shoulder BURN. We hit our chest, triceps, and shoulders with this workout. We have a timed circuit + a tempo challenge that will keep you engaged and burning

    Equipment: box, medium weights